Mind HK x IYNA HK

Tomorrow is DSE Results Day, and it is completely natural for students to feel anxious and unsettled at this moment. While facing the unknowns of the future can bring immense pressure, overwhelming anxiety can cloud your ability to make rational decisions.

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To protect your mental well-being during this results season, why not check out the stress-relief checklist we’ve co-created with IYNA HK (International Youth Neuroscience Association)? Let’s take good care of ourselves together. ✨ @iyna_hong_kong_official is a non-governmental organisation that seeks to introduce concepts of mental health and psychology through the lens of neuroscience to the Hong Kong public.

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No matter how overwhelmed you may feel right now, never forget the power of regular exercise and sufficient rest. These seemingly minor habits are actually crucial for hitting the reset button on your brain, giving you the clarity to face upcoming challenges. If the pressure feels like too much to handle, please talk to a teacher, a social worker, or seek professional psychological support.

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Please remember: there are always far more choices and paths available than you think. Academic results are just a small chapter of your life, but your physical and mental health is the ultimate asset that will stay with you forever. 💪

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聽日就係文憑試放榜嘅日子，相信各位考生呢刻嘅心情既忐忑又緊張。雖然面對未來嘅未知數會帶嚟壓力，但過分焦慮反而會影響你作出理智嘅決定。

 

想喺放榜時刻保持心理健康，不妨參考我哋同 IYNA HK (International Youth Neuroscience Association) 分享嘅紓緩壓力清單，一齊好好照顧自己。@iyna_hong_kong_official 係個致力以神經學角度向大眾及青少年推廣精神健康及大腦知識嘅非政府組織。

 

就算平時生活再忙碌，都唔好忘記適當嘅運動同充分休息，呢啲看似小事，但其實可以保持良好狀態應對未來嘅新挑戰。如果壓力大到唔可以獨自處理，記得搵老師、社工傾吓或者尋求其他專業心理支援！

 

記住，選擇同出路比大家想像中多。成績只係人生嘅一小部分，身心健康先係陪你走一輩子嘅資產💪

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Learn more about Mind HK: https://www.mind.org.hk/