IYNA HK x Mind HK

Do you feel very stressful during the exam season? Learn practical tips for managing exam stress!

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IYNA Hong Kong is collaborating with Mind HK to launch this mental health awareness and manage exam stress campaign from a neuroscientific perspective.

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During the DSE exam season, everyone is giving it their absolute best in this final stretch. While pressure is natural, pushing yourself too hard or letting stress throw your life out of balance can backfire and hurt your productivity.

 

To stay mentally sharp during this critical period, try incorporating some of the simple tips shared by the International Youth Neuroscience Association (IYNA) HK and Mind HK. @iyna_hong_kong_official is a non-governmental organisation that seeks to introduce concepts of mental health and psychology through the lens of neuroscience to the Hong Kong public. 

 

No matter how busy you are, don't underestimate the power of a quick workout or a good night’s sleep—these small habits are game-changers for your attention and efficiency. If you ever feel like the stress becomes overwhelming, please reach out to a teacher or social worker, or look into professional mental health support in the community.

 

Please be reminded that an exam is just a tiny chapter of your life, but your well-being is the greatest asset you’ll carry forever. 💪

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踏入公開考試季節，相信同學都把握機會喺最後關頭搏盡全力。雖然學業壓力難免隨之而來，但過分追求成績，甚至壓力大到令你失去平衡，反而會令效率下降。

 

想喺考試期間保持心理健康，不妨參考我哋同 IYNA HK (International Youth Neuroscience Association)  分享嘅簡單小貼士。@iyna_hong_kong_official 係一個致力以神經學角度向大眾及青少年推廣精神健康及大腦知識嘅非政府組織。

 

就算平時生活再忙碌，都唔好忘記適當嘅運動同充分休息，呢啲看似小事，但其實可以令你嘅學習事半功倍。如果覺得壓力大到處理唔到，記得搵老師、社工傾吓或者尋求其他專業心理支援！

 

考試只係人生嘅一小部分，你嘅身心健康先係陪你走一輩子嘅資產。💪快啲睇吓點樣應付壓力啦！

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Learn more about Mind HK: https://www.mind.org.hk/